5 Reasons to Choose Ready-to-Eat Meals for Weight Loss
November 2024
Convenience at Its Best
Let's face it, life is busy, and finding time to cook healthy meals can be a challenge.
According to a study by the Food Marketing Institute, 49% of Americans say they are too busy to cook. Ready-to-eat meals provide a solution by offering nutritious options that require minimal effort. This convenience factor is a significant reason why many of us are turning to these meals for weight loss.
Choose ready-to-eat meals that can be stored in the fridge or freezer for quick access during busy weeks.
Portion Control Made Easy
One of the biggest challenges in weight loss is managing portion sizes.
Research from the American Journal of Clinical Nutrition shows that portion control is a key factor in successful weight loss. By choosing ready-to-eat meals from brands like EveryPlate and Cook Unity, we can ensure we're eating the right amount without the need for measuring cups or scales.
Opt for meals that are high in protein and fiber to keep you fuller for longer and prevent snacking between meals.
Nutritionally Balanced Options
Eating a balanced diet is crucial for weight loss, but it can be hard to achieve on our own.
A study published in the Journal of Nutrition found that balanced meals contribute to better weight management and overall health. By choosing ready-to-eat meals, we can trust that we're getting the nutrients we need to support our weight loss journey.
Look for meals that include a variety of colorful vegetables to ensure you're getting a wide range of vitamins and minerals.
Reduced Food Waste
Food waste is a significant issue in the United States, with the average American wasting about 219 pounds of food per year.
According to the National Resources Defense Council, reducing food waste can save the average family of four about $1,500 per year. By opting for ready-to-eat meals, we can enjoy delicious food without the guilt of throwing away unused ingredients.
Choose brands that use recyclable packaging to further reduce your environmental impact.