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How to Select Keto-Friendly Ready-to-Eat Meals

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Graham Larkin

November 2024

Understanding the Keto Diet

The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. Our team understands that selecting the right ready-to-eat meals can be challenging, especially when adhering to a strict keto regimen.

Quick Guide: Selecting Keto-Friendly Ready-to-Eat Meals
  1. 1. Check the macronutrient ratio: Ensure high fat, moderate protein, and low carbohydrates.
  2. 2. Review ingredient lists for hidden sugars and carbs.
  3. 3. Opt for meals with whole, unprocessed ingredients.

Evaluating Macronutrient Ratios

When selecting keto-friendly ready-to-eat meals, the macronutrient ratio is crucial. The ideal keto meal should consist of approximately 70% fats, 25% protein, and 5% carbohydrates. This ratio helps maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.

Importance of High-Quality Fats

Fats are the cornerstone of the keto diet. Look for meals that include healthy fats such as avocados, nuts, seeds, and olive oil. These fats not only support ketosis but also provide essential nutrients and promote satiety.